My first attempt at chicken stock worked out so well that I couldn't wait to try it again.
This time, I also used a rotisserie chicken carcass, but I omitted the apple. I added carrot, onion, celery, and some kale that was soon going to go bad. We were home all day, so it simmered on low for about five hours.
When the stock was ready, I strained it and then made Italian Wedding Soup with it. I wanted to make something that was warm, hearty, and had lots of veggies and lots of meat (my carnivorous husband has been putting up with a lot of vegan cooking lately -- he's earned it).
10-12 cups of chicken stock (preferably home-made!)
1 pound of sweet Italian sausage, removed from casing
1 piece of Ezekiel bread
4 tablespoons olive oil
2 egg whites
3 carrots, peeled and chopped
3 celery stalks, chopped
4 cloves garlic, chopped
1/2 cup small, uncooked pasta, like ditalini
4 cups chopped dark, leafy greens (I used mustard greens, turnip greens, collard greens, and spinach)
Rip the Ezekiel bread and put it in the blender to pulse into crumbs. Put the crumbs, sausage, and egg whites into a bowl and then mush together by hand. Form into 1-inch meatballs. Put olive oil into a pan and brown the meatballs in batches. [They don't have to cook all the way through, but they should be brown on all sides.]
Remove the meatballs from the pan and set aside, but leave the oil in the pan.
Put the carrots, celery, and garlic in the same pan and cook for about 3 minutes. Then put the chicken stock, the veggies, the meatballs, and the pasta in a large pot. Bring to a boil and then let simmer for 45 minutes. After 45 minutes, add the dark, leafy greens and cook for 15 minutes more. Serve.
This meal made the whole family happy: veggies for me, meat for my hubby, and soft finger food (cut up meatballs, carrots, celery, and pasta) for the toddler and baby. A winner!
Adventures in fresh, local, seasonal, sustainable produce and a plant-based, whole-foods diet.
Showing posts with label mustard greens. Show all posts
Showing posts with label mustard greens. Show all posts
Saturday, January 28, 2012
Italian Wedding Soup
Labels:
carrots,
celery,
collard greens,
garlic,
kale,
mustard greens,
onion,
spinach,
turnip greens
Saturday, January 21, 2012
Beef and Greens Masala
Lest I give the impression that I now eat exclusively home-cooked, from-scratch food for every meal, I wanted to share what I eat when I do eat packaged, processed food. It's increasingly rare for me to eat this way, but we all have our busy weeknights when nothing else will work.
Trader Joe's is my saving grace. I am a compulsive label reader for processed foods, and I find that Trader Joe's food is cleaner than most. Their convenience foods are tasty, inexpensive, and -- for the most part -- up to my exacting standards in terms of lack of chemical ingredients and minimal added salt, sugar, fat, etc.
Tonight's dinner came together in one skillet in fifteen minutes.
1 pound Trader Joe's shaved beef
1 bag Trader Joe's "Southern Greens Blend" (mustard, turnip, collards, spinach)
2 jars Masala Simmer Sauce
1 cup of water
Put the beef in the skillet over medium-high heat. Add as many of the greens as will fit (about half the bag). When the greens start to wilt and there is more room, add the rest of the greens. When the beef is just about cooked (5 minutes), add the two jars of sauce and one cup of water. Simmer for ten minutes. Serve.
Assuming four servings, you can expect to get the following nutritional value from this "fast food."
About 75 percent of your Vitamin A
About 50 percent of your Vitamin C
About 20 percent of your Calcium
About 30 percent of your Iron
Meanwhile, you will have consumed only:
300 calories (15 percent of a 2,000-calories a day diet)
20 percent of your daily value of fat
30 percent of your daily value of saturated fat
25 percent of your daily value of sodium
Who needs a Lean Cuisine?!
Trader Joe's is my saving grace. I am a compulsive label reader for processed foods, and I find that Trader Joe's food is cleaner than most. Their convenience foods are tasty, inexpensive, and -- for the most part -- up to my exacting standards in terms of lack of chemical ingredients and minimal added salt, sugar, fat, etc.
Tonight's dinner came together in one skillet in fifteen minutes.
1 pound Trader Joe's shaved beef
1 bag Trader Joe's "Southern Greens Blend" (mustard, turnip, collards, spinach)
2 jars Masala Simmer Sauce
1 cup of water
Put the beef in the skillet over medium-high heat. Add as many of the greens as will fit (about half the bag). When the greens start to wilt and there is more room, add the rest of the greens. When the beef is just about cooked (5 minutes), add the two jars of sauce and one cup of water. Simmer for ten minutes. Serve.
Assuming four servings, you can expect to get the following nutritional value from this "fast food."
About 75 percent of your Vitamin A
About 50 percent of your Vitamin C
About 20 percent of your Calcium
About 30 percent of your Iron
Meanwhile, you will have consumed only:
300 calories (15 percent of a 2,000-calories a day diet)
20 percent of your daily value of fat
30 percent of your daily value of saturated fat
25 percent of your daily value of sodium
Who needs a Lean Cuisine?!
Labels:
collard greens,
garlic,
ginger,
lemon,
mustard greens,
onion,
spinach,
tomato,
turnip greens
Subscribe to:
Posts (Atom)



