Mine ate this much -- about 2 cups.
I took this glass of kale, filled it halfway up with skim milk, and blended it. When the greens and milk were completely smooth, I added about half a cup of frozen raspberries and the sections of one clementine, and then blended it all again. The result was a light green, Shrek-colored shake that was a cool, sweet, vitamin-filled treat that both of my kids could LOVE.
They have both filled up on "Shrek shakes" before / during dinner for the last several nights in a row...and I couldn't be happier.
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